Limited Time: Join as a Founding Member — Lock In $9.99/month Forever
Open guard is the modern BJJ practitioner's domain. Without the legs locked, you use grips, hooks, and angles to control distance and create attacks. Master one open guard system and your whole game transforms.
Start Training Smarter →Open guard encompasses any guard position where your legs are not locked. Unlike closed guard — which creates a physical constraint on the opponent's posture — open guard relies on constant adjustment, grip fighting, and positional awareness.
Open guard is fundamentally a distance management problem. Too close and you lose your frames; too far and they can pass around your legs. The open guard practitioner must constantly find the right distance while creating threats.
For gi players, open guard is the dominant competitive position. Many modern championships are won and lost in open guard battles. No-gi players have adapted many of these principles with grip changes.
Spider guard uses sleeve grips with your feet placed on the biceps. You control both arms, creating a web that limits your opponent's ability to posture, pass, or attack. Spider guard is highly effective for practitioners with long legs and strong gripping.
De La Riva guard (DLR) hooks the outside of the lead leg — your outside foot wraps around the back of their lead leg while your inside foot pushes on the hip. Combined with sleeve and collar grips, DLR is one of the most dynamic guard systems in competition BJJ.
Ricardo De La Riva developed this guard in the 1980s to counter the leg pressure passes being used against him. Today it's a staple of competition grappling at all levels.
Reverse DLR hooks the inside of the near leg instead. It transitions well to back takes and is often used as a guard recovery position when standard DLR gets compromised. The Mendes brothers and Cobrinha are masters of this position.
Butterfly guard is the most fundamental open guard. Your feet are inside the opponent's thighs (hooks), and you control their upper body with underhooks, overhooks, or collar grips. What it lacks in complexity, it makes up for in effectiveness.
Marcelo Garcia is the defining practitioner of butterfly guard. His approach: get the double underhook and then elevate and sweep. Simple, but when executed at Marcelo's level, nearly unstoppable.
Butterfly guard is the best open guard for no-gi because it doesn't rely on sleeve grips. It's also excellent for grapplers with shorter legs.
Lasso guard wraps your arm through a sleeve grip in a coiling motion — your leg threads through to create a figure-four-like control on their arm. It limits shoulder mobility dramatically, making it extremely hard for the opponent to pass or posture.
X-guard is a deep leg entanglement where both your legs control one of their legs. Marcelo Garcia created this guard and used it to dominate at the highest levels. Once you establish X-guard properly, sweeping is nearly automatic — they have no base.
Getting to X-guard requires the opponent to be standing or posturing — butterfly guard and DLR are the most common entries.
With so many open guard options, practitioners often make the mistake of sampling too many without mastering any. Here's a framework for choosing:
Pick one primary guard and develop two or three connecting guards that complement it. Deep mastery of one system beats shallow knowledge of five.
Try AIBJJ's AI Coach to get personalized advice on your open guard. Tell the AI your strengths, body type, and competition goals — it builds a custom open guard curriculum for you.
Get Your Open Guard Plan →Open guard retention is even more critical than in closed guard. Without the lock, your guard can be broken in an instant. The core principles of keeping your open guard:
AIBJJ's AI coaching system helps you build a complete open guard game with personalized technique recommendations.
Join AIBJJ Free