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The kimura is one of the most versatile techniques in BJJ — a shoulder lock that can be a submission, a sweep, a back take, or a control grip. The kimura trap system has become one of the most developed areas of modern BJJ strategy.
Start Training Smarter →The kimura (ude garami in judo) is a figure-four shoulder lock. Your hand grabs their wrist; your other arm passes behind their arm and grabs your own wrist. This creates a figure-four control that leverages the shoulder joint — specifically the glenohumeral joint — past its natural rotation limit.
The kimura grips are one of the most powerful in BJJ because once the figure-four is locked, the opponent has very limited options: tap, or risk shoulder injury. The grip is so secure that it can be maintained even while being swept or scrambled.
The most common kimura setup: from the hip bump sweep. Sit up toward the target arm, overhook their arm with your arm, and take the figure-four grip. If they don't tap to the kimura, you sweep them — the threat of one feeds the other.
From side control, the far arm kimura is the most common. When your opponent reaches across to frame or grab you, their arm is exposed. Trap it with your body weight and establish the figure-four grip.
North-south position naturally exposes the arms. From north-south, reach down and trap one arm for the figure-four. This creates a kimura that can be finished by rotating the body to apply pressure, or transition directly to back control if they roll away.
When your opponent turtles, their arms are often exposed. Reach for the near arm, establish the figure-four grip, and use it to flatten them out or take their back. The kimura from turtle is also an entry to the kimura trap system.
The kimura trap — popularized by John Danaher and applied devastatingly by Garry Tonon, Gordon Ryan, and others — uses the kimura grip not just as a submission but as a control system. Once you have the kimura grip, you have a lever on the entire upper body.
The power of the kimura trap is that the grip creates options in every direction. Your opponent has to do something — and whatever they do, you have a response built into the system.
These three shoulder locks attack the same joint from different angles:
Understanding all three creates a shoulder lock system — if they defend one, transition to another.
The primary defense to the kimura is not letting them establish the figure-four grip. When you see someone setting up for a kimura:
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