Bernardo Faria: The Over-Under Pass Master
Bernardo Faria is a five-time IBJJF World Champion best known for revolutionizing pressure passing with his body lock over-under system. His methodical, relentless passing game defeated every elite competitor he faced.
Five World Championships
Bernardo Faria won five IBJJF World Championship gold medals in the ultra-heavy division, defeating the best heavyweight practitioners in the world over multiple years. His victories came against opponents who knew exactly what he was going to do — and still could not stop it. This is the hallmark of a truly systematic approach to technique.
The Over-Under Pass
Faria's primary weapon — the body lock over-under guard pass — is now one of the most studied passing systems in BJJ. He reaches one arm over his opponent's hip and one under the far leg, locks his hands together, drives his chest into the thigh, and walks around to side control. The technique looks simple but requires specific weight distribution and timing that take years to develop.
BJJ Fanatics and Teaching
After retiring from high-level competition, Faria built one of the most successful BJJ instructional businesses in the industry. His teaching methodology breaks techniques into digestible components with exceptional detail. He emphasizes that mastery of a few techniques executed perfectly beats superficial knowledge of many.
Character and Community
Faria is as well-known for his character as his technique. His humility, work ethic, and genuine passion for the art have made him one of the most respected figures in BJJ regardless of competitive achievement. His podcast and online presence reflect an authentic love for the sport that resonates with practitioners worldwide.